Three hours of uninterrupted, deep work.
How much could you get done?
Could this be the new habit for 2019?
Three hours is an ideal window of time to successfully engage with a task. It is essential to be distraction free, which can be achieved by working in a quiet space, turning off devices, or by postponing meetings. This atmosphere enables ‘deep work’, which can be described as uninterrupted focus on a mentally demanding task.
“I didn’t initially realize how important a three-hour block was – but after referencing the clock, I noticed a consistent pattern of being ready to stop at that point. And I recognized that the stress had melted away.”
The original article can be found here.