Focusing on one thing almost always creates a ripple effect of improvement; after all, if you’re training to run a marathon, the last thing you want to do is waste all that hard work by eating poorly and not recovering properly.

adult backlit beach 1000445 1 | Vision Forward International“We hear every day from people who took charge of their drinking using Dry January, and who feel healthier and happier as a result.”

The key words are “took charge.” When you decide to improve something — when you decide to improve anything — the act of taking charge of one area of your life naturally extends to other areas of your life.

What can you swear off for a month? And what positive side-effects will that have on you?

#subconscious #nerdsofhumandevelopment  #productivity #habits

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