Focusing on one thing almost always creates a ripple effect of improvement; after all, if you’re training to run a marathon, the last thing you want to do is waste all that hard work by eating poorly and not recovering properly.

“We hear every day from people who took charge of their drinking using Dry January, and who feel healthier and happier as a result.”

The key words are “took charge.” When you decide to improve something — when you decide to improve anything — the act of taking charge of one area of your life naturally extends to other areas of your life.

What can you swear off for a month? And what positive side-effects will that have on you?

#subconscious #nerdsofhumandevelopment  #productivity #habits

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